What are Ben Wa Kegel Balls, and why you need to try them?

Kegel Balls improves sex and pleasure

Ben Wa Balls, Geisha Balls, Orgasm Balls and Smart Kegel Balls are popular types of women's sex toys designed for pelvic floor exercise and intimate stimulation. Available in different sizes, materials and styles, these toys range from traditional weighted balls to modern vibrating designs with remote controls and app-connected features.

Originally associated with intimate pleasure, Kegel balls are also used as pelvic floor exercise tools. When used appropriately, they can help women become more aware of their pelvic floor muscles and incorporate exercise into their personal wellness routines.

What Are Kegel Balls?

Kegel balls are small, weighted devices designed to be placed inside the vagina. Many contain an internal weighted bead that moves as the wearer moves, creating gentle sensations. Others feature smooth, solid designs or built-in vibration. Some traditional Ben Wa balls are designed to be used without vibration, while modern Smart Kegel Balls may include rechargeable motors, wireless remote controls or smartphone connectivity.

The variety of designs allows users to explore different features depending on their comfort, experience and personal preferences.

How Kegel Balls Can Help Strengthen Pelvic Floor Muscles

The pelvic floor is a group of muscles that support the bladder, bowel and other pelvic organs. These muscles also play a role in sexual function and bladder control.

Kegel exercises involve gently contracting and relaxing the pelvic floor muscles. With appropriate training, these exercises may help improve muscle awareness, strength and coordination.

Potential benefits of pelvic floor training include:

• Improved muscle awareness: Learn to recognise and control the pelvic floor muscles.

  
  

• Bladder support: Pelvic floor training may help some women improve bladder control.

  
  

• Sexual wellness: Better awareness and coordination of these muscles may contribute to sexual function and sensation.

  
  

• Pelvic health: Strengthening exercises may be beneficial for some women, including those experiencing certain pelvic floor concerns.

Results vary, and Kegel balls are not necessary for everyone. Women experiencing pelvic pain, discomfort or difficulty relaxing their pelvic floor should seek guidance from a qualified healthcare professional before using weighted exercise devices.

Different Types of Kegel Balls

Kegel balls come in a variety of designs, each offering different features.

Traditional Ben Wa Balls

Traditional Ben Wa balls are generally simple, non-vibrating designs. Some contain internal weights that move during activity, creating gentle sensations. They are often chosen by people who prefer a straightforward design without electronic features.

Weighted Kegel Balls

Weighted Kegel balls are designed for pelvic floor exercise. They are available in different weights and sizes, allowing users to select an option suited to their comfort and experience.

Heavier or smaller balls are not automatically better. Choosing an appropriate design and learning to engage and relax the pelvic floor correctly are more important than progressing to greater resistance.

Smart Kegel Balls

Smart Kegel Balls may include electronic features such as vibration, wireless controls, rechargeable batteries or app connectivity. Some designs provide feedback during exercises, helping users become more aware of their pelvic floor contractions. These features can make pelvic floor training more interactive, while also offering additional stimulation for those interested in combining exercise with intimate play.

Choosing the Right Kegel Balls

When selecting Kegel balls, consider your experience, comfort and intended use. Beginners may prefer a simple, comfortable design that is easy to handle and clean. Those interested in additional stimulation may prefer vibrating models with adjustable settings.

Important factors include:

• Size and weight: Choose a comfortable design appropriate for your experience.

  
  

• Material: Look for body-safe materials from reputable manufacturers.

  
  

• Features: Consider whether you prefer non-vibrating, vibrating or app-connected options.

  
  

• Cleaning: Follow the manufacturer's cleaning instructions and ensure the toy can be cleaned appropriately.

  
  

• Comfort: Stop using the device if you experience pain, pressure or unusual discomfort.

Kegel balls should not be worn continuously or used as a substitute for properly performed pelvic floor exercises. If you experience discomfort, difficulty removing the device or unusual symptoms, discontinue use and seek medical advice.

Explore Kegel Balls at MoodTime

At MoodTime, you'll find a range of Kegel balls and pelvic floor exercise toys designed for different preferences and experience levels.

Whether you're interested in traditional Ben Wa balls, weighted exercise designs or modern vibrating options, exploring the available features can help you find a product suited to your needs.

Discover the Kegel Balls collection and explore options for intimate stimulation and pelvic floor exercise.

Find your preferred design and make pelvic wellness part of your personal routine.

Kegel Balls improves sex and pleasure