Benefits Gained Using A Yoni Egg

Nov 1, 2021

6 min read

Updated: Oct 28

What is a Yoni Egg and its origin?

Two pink yoni eggs suspended on black cords against a black background. Text at bottom: "Yoni sex eggs."

The word Yoni comes from Sanskrit and is often translated as “sacred space,” referring to the vagina and the female reproductive area. In various Eastern spiritual traditions, the yoni has long been regarded as a symbol of femininity, fertility, creativity, life and love.

A Yoni Egg is a smooth, egg-shaped stone traditionally associated with these beliefs and is considered by some users to be a personal tool for exploring their connection with their bodies. Yoni eggs are also commonly referred to as jade eggs or Kegel eggs, although they can be made from different types of stone. Some accounts suggest that the practice of using stone eggs dates back thousands of years, with claims of a history spanning more than 5,000 years.

Traditionally, yoni eggs have also been associated with beliefs about maintaining youthfulness, supporting wellbeing and promoting longevity, although these traditional beliefs should not be confused with scientifically established health benefits.

Colorful polished gemstone egg pendants on black cords, arranged in rows against a black background.

The yoni egg is a polished, semi-precious stone designed to be inserted into the vagina as part of traditional practices focused on strengthening and toning the vaginal and pelvic floor muscles. It is also associated with the cultivation of chi, or life force energy, and the awakening of sexual energy.

Sexual energy is understood as a creative force that connects with our inner vitality and sense of being. Within these spiritual traditions, sexual energy and spiritual energy are considered one and the same. By cultivating and becoming more aware of this energy, practitioners believe they can encourage the opening and balancing of the body's chakras, supporting a greater sense of harmony and balance throughout the body.

Infographic of pink yoni eggs with sizes and training tips: walking, stairs, and squat exercises on a black background.

Are Yoni Eggs safe?

Yoni eggs have been used in various cultures for many years, but their long history does not necessarily mean they are completely safe. To help maintain good hygiene, it is important to clean your yoni egg thoroughly before and after every use, following the appropriate cleaning instructions for its material. Failing to clean it properly may allow bacteria to build up on the surface, potentially increasing the risk of irritation or infection.

A common concern when inserting an object into the vagina is whether it could become lost inside the body. Although a yoni egg cannot pass through the cervix into the rest of the body, it can become difficult to remove if it moves higher into the vagina. For this reason, it is important to use a yoni egg carefully and ensure you can remove it comfortably after use.

Using a yoni egg anally is different and is not recommended. Unlike the vagina, the rectum can draw an object further inside, and yoni eggs generally do not have a flared base to prevent this from happening. If an object is inserted anally, it should be specifically designed for anal use and have a suitably wide, flared base to help prevent it from becoming stuck.

Infographic titled Yoni Egg Sizes showing black, green, and pink eggs labeled small, medium, large with mm and gram measurements.

Believed benefits of using the Yoni Eggs

Increase libido and awaken sensuality: Yoni eggs are traditionally associated with enhancing libido, encouraging a deeper connection with your body, and helping you explore and embrace your sensuality and sexuality.
Emotional balancing: They are used in some traditional practices to encourage emotional awareness, inner balance, and a greater sense of connection with yourself.
Release of stored emotional trauma: Some spiritual traditions associate yoni egg practices with releasing emotional trauma believed to be held in the womb, supporting a sense of emotional healing and personal reconnection.
Stimulation of vaginal reflexology points: The presence and movement of the egg against the vaginal walls are traditionally believed to stimulate reflexology points, encouraging greater bodily awareness.
Strengthen the pelvic floor muscles: Pelvic floor exercises can help strengthen the muscles that support the pelvic organs and may improve certain types of urinary incontinence. Properly guided pelvic floor training can also help reduce the risk of pelvic organ prolapse.
Tone the vaginal walls: Yoni egg practices are intended to encourage awareness and control of the vaginal muscles, helping users focus on pelvic floor engagement and relaxation.
Support vaginal lubrication: Some users associate yoni egg practices with increased awareness of arousal and natural lubrication. However, there is no reliable evidence that using a yoni egg increases vaginal lubrication, including after menopause.
Improve vaginal muscle control: Practising pelvic floor muscle engagement and relaxation can help develop greater awareness of these muscles and improve voluntary control over their contractions.
Enhance sexual pleasure: Greater awareness and control of the pelvic floor muscles may contribute to sexual enjoyment for some people and may help support a more satisfying intimate experience with a partner.
Influence sex hormones: Yoni eggs are sometimes promoted as a way to support sexual vitality and hormonal balance, but there is no reliable scientific evidence that using them increases sex hormone levels.
Support preparation for childbirth: Pelvic floor training during pregnancy may help improve muscle awareness and control, although there is no established evidence that yoni eggs make childbirth easier or prevent tearing. Yoni eggs should not be used during pregnancy without specific guidance from a qualified healthcare professional.
Support recovery after childbirth: Appropriate pelvic floor exercises may help rebuild muscle strength and coordination after childbirth. However, yoni eggs have not been proven to repair damaged nerve endings or restore vaginal tissue on their own.
Promote reproductive health and overall well-being: Yoni eggs are used in some traditional wellness practices to encourage a stronger mind-body connection and greater awareness of the pelvic area. However, they have not been shown to improve reproductive organ health or overall physical health, and vaginal insertion may carry risks, including irritation and infection.

Three green jade egg pendants on black cords against a black background, glossy and reflective.

Yoni Egg Practice and Exercise

Practising with your yoni egg is intended to help you develop a deeper connection with your vagina and become more aware of your body. Through this increased awareness, you may become more familiar with your sensitivity and better understand the sensations that contribute to your personal pleasure.

The vagina and pelvic floor are important parts of your body's core, and developing a greater understanding of this area can encourage a stronger mind-body connection. As you become more comfortable and connected with yourself, this practice may help you nurture a more positive relationship with your own body, deepen your appreciation of your sensuality, and enhance your intimate experiences, both on your own and with your partner.

Three pink rose quartz pendant stones on black cords draped over a rough pink crystal against a black background.

How will I benefit using a Yoni Egg?

Using a yoni egg is traditionally associated with developing greater awareness of the vaginal muscles and pelvic floor. Some practices suggest that it may encourage blood circulation in the pelvic area and help users focus on engaging and strengthening the pelvic floor muscles. However, there is no reliable scientific evidence that yoni eggs improve the health of the uterus, ovaries or cervix, or that they directly tighten and strengthen the vaginal walls.

Yoni eggs are also sometimes promoted for women experiencing menopause, with claims that they help balance hormones by increasing oestrogen levels. However, these effects have not been scientifically established, and using a yoni egg has not been shown to increase oestrogen production.

Although some people consider using a yoni egg during activities such as yoga, jogging, walking or exercise, inserting one during physical activity is not recommended because it may cause irritation, discomfort or injury. Pelvic floor exercises performed without an inserted object can help you practise engaging and relaxing these muscles safely.

Three glossy black teardrop pendants on braided cords, hanging against a black background with reflective highlights.

First Time Use Of Yoni Egg

Before and after each use, clean your yoni egg thoroughly to help maintain proper hygiene. Pour freshly boiled water over the egg, but never place the egg directly into boiling water, as this may damage the material. Wash the egg with a mild body soap, then rinse it thoroughly with warm water to remove any soap residue.

For added comfort, you may use warm water to bring the egg to a comfortable temperature before handling it. Avoid using it if the temperature is uncomfortable or if the material may be damaged by heat.

If your yoni egg has an attached thread, check it carefully before and after every use to ensure it remains clean and in good condition. Look for any signs of fraying, damage or looseness, and make sure the thread is cleaned thoroughly as part of your hygiene routine.